Preparation and Pre-MenopauseMenopause
can be roughly divided into three phases: At what age does it begin? How long does it last? Preparation Acceptance Fears The good news is that a woman's attraction does not decline swiftly, nor does it mark the advent of a decline in health into old age. Weight gain is not mandatory. With a good diet - and an exercise program which is enjoyable, a calm and happy outlook on life , the transit time can be a less painful period in every way. Neither does it mean the end of a woman's sex life, or love life - on the contrary, after a period of doubtful interest and low libido will follow increased enjoyment. The change is not a disease and if managed properly, any symptoms, which may be experienced, can be kept to a level which is manageable. If you have A good healthy diet and are well nourished The ability to relax and enjoy life and cope well with your lifestyle A supportive partner or friends and family - your symptoms will be significantly reduced, and will help transform you into this new and exciting phase of your life. Benefits No more menstruation, or
PMT In short the post menopausal part of a woman's life can be called the ‘GOLDEN AGE' - one of increased contentment and enjoyment of life. Indeed many famous women have only begun their major life's work in their mature years Early Menopause (before 40) The onset of early menopause can cause, initially disbelief, then anger and resentment, which could be ongoing. Physical consequences, you may be more vulnerable to osteoporosis and heart disease. If psychological symptoms persist, please seek counselling from a sympathetic doctor or a counsellor. |